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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Loaded Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs Loaded Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal420422
Proteing4.934.4
Carbohydrateg74.443.8
Fatg13.715.6
Fiberg5.69.4
Total sugarsg28.79.4
Sodiummg311359
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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