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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Mini Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientTrix Mini Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal390422
Proteing5.534.4
Carbohydrateg84.543.8
Fatg6.215.6
Fiberg4.29.4
Total sugarsg28.59.4
Sodiummg505359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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