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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Mini Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTrix Mini Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal390425
Proteing5.542.5
Carbohydrateg84.530
Fatg6.220
Fiberg4.22.5
Total sugarsg28.515
Sodiummg505575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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