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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Birthday Cake Single Serve Cup100 g · Manufacturer label
vs.
NutrientHalo Top Birthday Cake Single Serve CupCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal350405
Proteing11.321.6
Carbohydrateg68.264.9
Fatg8.26.8
Fiberg105.4
Total sugarsg11.129.7
Sodiummg567568
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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