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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Maple Brown Sugar Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientChex Maple Brown Sugar Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal377450
Proteing5.637
Carbohydrateg86.242
Fatg316
Fiberg4.510
Total sugarsg21.82
Sodiummg600190
Saturated fatg0.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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