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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Maple Brown Sugar Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientChex Maple Brown Sugar Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal377422
Proteing5.634.4
Carbohydrateg86.243.8
Fatg315.6
Fiberg4.59.4
Total sugarsg21.89.4
Sodiummg600359
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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