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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Maple Brown Sugar Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChex Maple Brown Sugar Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal377438
Proteing5.632.8
Carbohydrateg86.243.8
Fatg318.8
Fiberg4.57.8
Total sugarsg21.89.4
Sodiummg600344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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