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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Maple Brown Sugar Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientChex Maple Brown Sugar Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal377436
Proteing5.646.2
Carbohydrateg86.228.2
Fatg318
Fiberg4.52.6
Total sugarsg21.815.4
Sodiummg600744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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