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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Enchilada Hamburger Helper100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientCheesy Enchilada Hamburger HelperGeneral Mills Cheesy Breadsticks
Calorieskcal356283
Proteing710.4
Carbohydrateg75.234.1
Fatg3.111.8
Fiberg2.64.6
Total sugarsg7.52.6
Sodiummg1,196658
Saturated fatg0.65.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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