Bob's Red Mill Whey Protein Powder
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36.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cheesy Enchilada Hamburger Helper
356 calories and 7 g of protein per 100 g. Reported fiber: 2.6 g.
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Cheesy Enchilada Hamburger Helper
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000159730
- Source record
- USDA FDC 2720768
- Publication date
- Dec 2024
- Manufacturer serving
- 40 grm · 1/8 cup as pkgd
On a 100 g basis, this record has more protein than 73% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
142calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 30.1 g | 11% |
| Fat | 1.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 478 mg | 21% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 145 mg | 3% |
| Calcium | 22 mg | 2% |
| Iron | 1.09 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 84%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheesy Enchilada Hamburger HelperFDC 2720768 | May 2024 | 100 g | 356 | 7 g | 1,196 mg |
| Cheesy Enchilada Hamburger HelperFDC 2593961 | Jun 2023 | 100 g | 356 | 7 g | 1,196 mg |
| Cheesy Enchilada Hamburger HelperFDC 2555309 | Oct 2022 | 100 g | 356 | 7 g | 1,196 mg |
| Cheesy Enchilada Hamburger HelperFDC 2517109 | Oct 2022 | 100 g | 356 | 7 g | 1,196 mg |
| Cheesy Enchilada Hamburger HelperFDC 2459363 | Oct 2022 | 100 g | 356 | 7 g | 1,196 mg |
| Cheesy Enchilada Hamburger HelperFDC 2457852 | Oct 2022 | 100 g | 350 | 7.5 g | 1,200 mg |
| Cheesy Enchilada Hamburger HelperFDC 2317933 | Oct 2021 | 100 g | — | — g | — mg |
| Cheesy Enchilada Hamburger HelperFDC 2236316 | Oct 2021 | 100 g | 357 | 7.2 g | 1,195 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 356.046 kcal | 1008 |
| Protein | 6.991 g | 1003 |
| Total lipid (fat) | 3.119 g | 1004 |
| Carbohydrate, by difference | 75.194 g | 1005 |
| Fiber, total dietary | 2.645 g | 1079 |
| Sugars, Total | 7.47 g | 2000 |
| Sugars, added | 2.429 g | 1235 |
| Calcium, Ca | 56.238 mg | 1087 |
| Iron, Fe | 2.714 mg | 1089 |
| Potassium, K | 362.053 mg | 1092 |
| Sodium, Na | 1,195.633 mg | 1093 |
| Vitamin D (D2 + D3) | 0.004 µg | 1114 |
| Fatty acids, total saturated | 0.618 g | 1258 |
| Fatty acids, total trans | 0.008 g | 1257 |
| Cholesterol | 0.643 mg | 1253 |
More from Hamburger Helper
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