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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheesy Enchilada Hamburger Helper100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientCheesy Enchilada Hamburger HelperNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal356200
Proteing720
Carbohydrateg75.260
Fatg3.110
Fiberg2.640
Total sugarsg7.50
Sodiummg1,1960
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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