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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Enchilada Hamburger Helper100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientCheesy Enchilada Hamburger HelperBob's Red Mill Whey Protein Powder
Calorieskcal356368
Proteing773.7
Carbohydrateg75.215.8
Fatg3.15.3
Fiberg2.60
Total sugarsg7.55.3
Sodiummg1,196237
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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