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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Enchilada Hamburger Helper100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientCheesy Enchilada Hamburger HelperBANQUET Wings Hot And Spicy
Calorieskcal356247
Proteing712.9
Carbohydrateg75.215.3
Fatg3.115.3
Fiberg2.61.2
Total sugarsg7.50
Sodiummg1,196847
Saturated fatg0.63.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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