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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's All Bran Cereal Complete Wheat Flakes .88oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's All Bran Cereal Complete Wheat Flakes .88ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal322450
Proteing10.237
Carbohydrateg81.342
Fatg2.516
Fiberg17.410
Total sugarsg18.22
Sodiummg701190
Saturated fatg0.411

Values change with the amount you choose. A dash means the nutrient was not reported.

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