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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's All Bran Cereal Complete Wheat Flakes .88oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's All Bran Cereal Complete Wheat Flakes .88ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal322438
Proteing10.232.8
Carbohydrateg81.343.8
Fatg2.518.8
Fiberg17.47.8
Total sugarsg18.29.4
Sodiummg701344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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