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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's All Bran Cereal Complete Wheat Flakes .88oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's All Bran Cereal Complete Wheat Flakes .88ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal322425
Proteing10.242.5
Carbohydrateg81.330
Fatg2.520
Fiberg17.42.5
Total sugarsg18.215
Sodiummg701575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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