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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's All Bran Cereal Complete Wheat Flakes .88oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's All Bran Cereal Complete Wheat Flakes .88ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal322415
Proteing10.241.5
Carbohydrateg81.339
Fatg2.512.2
Fiberg17.40
Total sugarsg18.224.4
Sodiummg701537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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