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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cocoa Krispies Cereal 1.1oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Cocoa Krispies Cereal 1.1ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal387422
Proteing4.934.4
Carbohydrateg87.943.8
Fatg2.315.6
Fiberg1.79.4
Total sugarsg36.99.4
Sodiummg422359
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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