General Mills Ghost High Protein Peanut Butter Cereal
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18.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Cocoa Krispies Cereal 1.1 oz
387 calories and 4.9 g of protein per 100 g. Reported fiber: 1.7 g.
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Kellogg's Cocoa Krispies Cereal 1.1oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000011610
- Source record
- USDA FDC 2720934
- Publication date
- Dec 2024
- Manufacturer serving
- 32 grm · 1 Container
On a 100 g basis, this record has more protein than 17% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: RICE, SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
124calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 28.1 g | 10% |
| Fat | 0.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Total sugars | 11.8 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 48 mg | 1% |
| Calcium | 3 mg | 0% |
| Iron | 5.76 mg | 32% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 5%Carbs 90%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2720934 | Oct 2024 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2698974 | Jun 2024 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2692205 | Apr 2024 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2662846 | Oct 2023 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2651218 | Aug 2023 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2556124 | May 2023 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2540149 | Apr 2023 | 100 g | 387 | 4.9 g | 422 mg |
| Kellogg's Cocoa Krispies Cereal 1.1ozFDC 2518852 | Apr 2023 | 100 g | 387 | 4.9 g | 422 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 387 kcal | 1008 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 2.3 g | 1004 |
| Carbohydrate, by difference | 87.9 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 36.9 g | 2000 |
| Sugars, added | 36.7 g | 1235 |
| Calcium, Ca | 10.9 mg | 1087 |
| Iron, Fe | 18 mg | 1089 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 422 mg | 1093 |
| Thiamin | 0.6 mg | 1165 |
| Riboflavin | 0.65 mg | 1166 |
| Niacin | 8 mg | 1167 |
| Vitamin B-6 | 0.85 mg | 1175 |
| Folate, total | 300 µg | 1177 |
| Folic acid | 180 µg | 1186 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 1.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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