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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cocoa Krispies Cereal 1.1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Cocoa Krispies Cereal 1.1ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal387425
Proteing4.942.5
Carbohydrateg87.930
Fatg2.320
Fiberg1.72.5
Total sugarsg36.915
Sodiummg422575
Saturated fatg1.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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