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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cocoa Krispies Cereal 1.1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Cocoa Krispies Cereal 1.1ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal387415
Proteing4.941.5
Carbohydrateg87.939
Fatg2.312.2
Fiberg1.70
Total sugarsg36.924.4
Sodiummg422537
Saturated fatg1.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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