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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal 1oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal364450
Proteing4.337
Carbohydrateg88.442
Fatg0.316
Fiberg2.910
Total sugarsg332
Sodiummg508190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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