General Mills Ghost High Protein Peanut Butter Cereal
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18.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Frosted Flakes Cereal 1 oz
364 calories and 4.3 g of protein per 100 g. Reported fiber: 2.9 g.
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Kellogg's Frosted Flakes Cereal 1oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000015694
- Source record
- USDA FDC 2720935
- Publication date
- Dec 2024
- Manufacturer serving
- 28 grm · 1 Container
On a 100 g basis, this record has more protein than 10% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
102calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 24.8 g | 9% |
| Fat | 0.1 g | 0% |
| Fiber | 0.8 g | 3% |
| Total sugars | 9.2 g | — |
| Sodium | 142 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 29 mg | 1% |
| Calcium | 1 mg | 0% |
| Iron | 5.46 mg | 30% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.5 µg | 8% |
Estimated energy from macros
Protein 5%Carbs 95%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Frosted Flakes Cereal 1ozFDC 2720935 | Nov 2024 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2698975 | Jun 2024 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2692099 | Apr 2024 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2662847 | Oct 2023 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2651219 | Aug 2023 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2556125 | May 2023 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2540150 | May 2023 | 100 g | 364 | 4.3 g | 508 mg |
| Kellogg's Frosted Flakes Cereal 1ozFDC 2518854 | Dec 2022 | 100 g | 364 | 4.3 g | 508 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 4.3 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Carbohydrate, by difference | 88.4 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 33 g | 2000 |
| Sugars, added | 32.3 g | 1235 |
| Calcium, Ca | 4.2 mg | 1087 |
| Iron, Fe | 19.5 mg | 1089 |
| Potassium, K | 104 mg | 1092 |
| Sodium, Na | 508 mg | 1093 |
| Thiamin | 0.65 mg | 1165 |
| Riboflavin | 0.7 mg | 1166 |
| Niacin | 8.6 mg | 1167 |
| Vitamin B-6 | 0.92 mg | 1175 |
| Folate, total | 324 µg | 1177 |
| Folic acid | 194 µg | 1186 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin D (D2 + D3) | 5.4 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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