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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal 1oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal364422
Proteing4.334.4
Carbohydrateg88.443.8
Fatg0.315.6
Fiberg2.99.4
Total sugarsg339.4
Sodiummg508359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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