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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal 1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal364425
Proteing4.342.5
Carbohydrateg88.430
Fatg0.320
Fiberg2.92.5
Total sugarsg3315
Sodiummg508575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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