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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Frosted Flakes Cereal 1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal 1ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal364415
Proteing4.341.5
Carbohydrateg88.439
Fatg0.312.2
Fiberg2.90
Total sugarsg3324.4
Sodiummg508537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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