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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A10 lakeside sld ca100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
Nutrient10 lakeside sld caBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2545
Proteing0.83.6
Carbohydrateg54.6
Fatg0.11.8
Fiberg1.71.8
Total sugarsg3.30.9
Sodiummg92273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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