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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A300 lakeside n/s wk gld crn100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
Nutrient300 lakeside n/s wk gld crnCascadian Farm Premium Organic Cut Spinach
Calorieskcal7024
Proteing22.4
Carbohydrateg133.7
Fatg10
Fiberg21.2
Total sugarsg60
Sodiummg10183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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