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Vegetables · Nutrition facts

Lakeside Foods Inc 300 Lakeside N/S Wk Gld Crn

70 calories and 2 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Jan 2024Lakeside foods inc

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300 LAKESIDE N/S WK GLD CRN

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00033828078128
Source record
USDA FDC 2721067
Publication date
Dec 2024
Manufacturer serving
100 grm · 100 Gram

On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.

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What’s in it?

Corn, water.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 100 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate13 g5%
Fat1 g1%
Fiber2 g7%
Total sugars6 g—
Sodium10 mg0%
Saturated fat0 g0%
Potassium140 mg3%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C2 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 75%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.7 g protein in 285.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
300 LAKESIDE N/S WK GLD CRNFDC 2721067Jan 2024100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2703778Jan 2024100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2651191May 2023100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2613299May 2023100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2556009May 2023100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2511939Jun 2022100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2236739Dec 2021100 g702 g10 mg
300 LAKESIDE N/S WK GLD CRNFDC 2232640Dec 2021100 g702 g10 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy70 kcal1008
Protein2 g1003
Total lipid (fat)1 g1004
Carbohydrate, by difference13 g1005
Fiber, total dietary2 g1079
Sugars, Total6 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.4 mg1089
Potassium, K140 mg1092
Sodium, Na10 mg1093
Vitamin C, total ascorbic acid2 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253