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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A300 lakeside n/s wk gld crn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
Nutrient300 lakeside n/s wk gld crnBIRDS EYE STEAMFRESH Edamame
Calorieskcal70122
Proteing211.4
Carbohydrateg137.3
Fatg14.9
Fiberg24.9
Total sugarsg62.4
Sodiummg104
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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