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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside n/s wk gold corn100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientLakeside n/s wk gold cornCascadian Farm Organic Broccoli Florets
Calorieskcal5637
Proteing1.63.7
Carbohydrateg10.44.9
Fatg0.80
Fiberg1.62.4
Total sugarsg4.81.2
Sodiummg824
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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