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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside n/s wk gold corn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientLakeside n/s wk gold cornBIRDS EYE STEAMFRESH Edamame
Calorieskcal56122
Proteing1.611.4
Carbohydrateg10.47.3
Fatg0.84.9
Fiberg1.64.9
Total sugarsg4.82.4
Sodiummg84
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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