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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALakeside mix veg100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientLakeside mix vegCascadian Farm Organic Broccoli Florets
Calorieskcal3037
Proteing13.7
Carbohydrateg04.9
Fatg00
Fiberg12.4
Total sugarsg31.2
Sodiummg14024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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