BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Lakeside Foods Lakeside Mix Veg
30 calories and 1 g of protein per 100 g. Reported fiber: 1 g.
Know what you’re comparing.
LAKESIDE MIX VEG
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00033828080602
- Source record
- USDA FDC 2721069
- Publication date
- Dec 2024
- Manufacturer serving
- 125 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Water, carrots, potatoes, celery, peas, green beans, corn, lima beans, calcium chloiride, onion flavor, salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
38calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 1.3 g | 4% |
| Total sugars | 3.8 g | — |
| Sodium | 175 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 213 mg | 5% |
| Calcium | 38 mg | 3% |
| Iron | 0.75 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 100%Carbs 0%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.7 g protein in 666.7 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
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Cascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
12 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LAKESIDE MIX VEGFDC 2721069 | May 2024 | 100 g | 30 | 1 g | 140 mg |
| LAKESIDE MIX VEGFDC 2703791 | May 2024 | 100 g | 30 | 1 g | 140 mg |
| LAKESIDE MIX VEGFDC 2699000 | May 2024 | 100 g | 30 | 1 g | 140 mg |
| LAKESIDE MIX VEGFDC 2694517 | May 2024 | 100 g | 30 | 1 g | 140 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Carbohydrate, other | 0 g | 1072 |
| Energy | 30 kcal | 1008 |
| Protein | 1 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 140 mg | 1093 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Vitamin A, RAE | 240 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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