PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALakeside mix veg100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientLakeside mix vegCascadian Farm Premium Organic Cut Spinach
Calorieskcal3024
Proteing12.4
Carbohydrateg03.7
Fatg00
Fiberg11.2
Total sugarsg30
Sodiummg140183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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