PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALakeside mix veg100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientLakeside mix vegFreedom's Choice
Calorieskcal3028
Proteing12.3
Carbohydrateg04.6
Fatg00
Fiberg12.3
Total sugarsg32.3
Sodiummg14017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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