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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside mix veg100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientLakeside mix vegBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3032
Proteing13.8
Carbohydrateg03.8
Fatg00
Fiberg12.5
Total sugarsg31.3
Sodiummg1406
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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