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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside mix veg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientLakeside mix vegBIRDS EYE STEAMFRESH Edamame
Calorieskcal30122
Proteing111.4
Carbohydrateg07.3
Fatg04.9
Fiberg14.9
Total sugarsg32.4
Sodiummg1404
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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