PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside 4-way mixed vegetables100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientLakeside 4-way mixed vegetablesFreedom's Choice
Calorieskcal5028
Proteing22.3
Carbohydrateg114.6
Fatg00
Fiberg32.3
Total sugarsg42.3
Sodiummg1517
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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