BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Lakeside Foods Lakeside 4-Way Mixed Vegetables
50 calories and 2 g of protein per 100 g. Reported fiber: 3 g.
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LAKESIDE 4-WAY MIXED VEGETABLES
- Source category
- Vegetables - Unprepared/Unprocessed (Frozen)
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00033828383093
- Source record
- USDA FDC 2721071
- Publication date
- Dec 2024
- Manufacturer serving
- 90 grm · 2/3 cup
On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Carrots, corn, green beans, peas
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
45calories
in 90 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 9.9 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 2.7 g | 10% |
| Total sugars | 3.6 g | — |
| Sodium | 14 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 85%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8 g protein in 400 g. Choices below have more on this basis.
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Cascadian Farm · 540.5 g
11.8 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
10.7 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
8.2 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LAKESIDE 4-WAY MIXED VEGETABLESFDC 2721071 | Jan 2024 | 100 g | 50 | 2 g | 15 mg |
| LAKESIDE 4-WAY MIXED VEGETABLESFDC 2703789 | Jan 2024 | 100 g | 50 | 2 g | 15 mg |
| LAKESIDE 4-WAY MIXED VEGETABLESFDC 2682847 | Oct 2023 | 100 g | 56 | 2.2 g | 17 mg |
| LAKESIDE 4-WAY MIXED VEGETABLESFDC 2663368 | Oct 2023 | 100 ml | 31 | 1.3 g | 9 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Carbohydrate, other | 0 g | 1072 |
| Energy | 50 kcal | 1008 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 11 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 4 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 170 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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