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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside 4-way mixed vegetables100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientLakeside 4-way mixed vegetablesBIRDS EYE STEAMFRESH Edamame
Calorieskcal50122
Proteing211.4
Carbohydrateg117.3
Fatg04.9
Fiberg34.9
Total sugarsg42.4
Sodiummg154
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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