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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside 4-way mixed vegetables100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientLakeside 4-way mixed vegetablesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal5045
Proteing23.6
Carbohydrateg114.6
Fatg01.8
Fiberg31.8
Total sugarsg40.9
Sodiummg15273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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