Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALakeside cut corn100 g · Manufacturer label

vs.

BFreedom's Choice100 g · Manufacturer label

Nutrient	Lakeside cut corn	Freedom's Choice
Calorieskcal	100	28
Proteing	2	2.3
Carbohydrateg	21	4.6
Fatg	1	0
Fiberg	2	2.3
Total sugarsg	4	2.3
Sodiummg	2	17
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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