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Vegetables · Nutrition facts

Lakeside Foods Lakeside Cut Corn

100 calories and 2 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Jan 2024Lakeside Foods

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LAKESIDE CUT CORN

Source category
Vegetables - Unprepared/Unprocessed (Frozen)
Nutrition basis
Per 100 g
Barcode / GTIN
00033828604235
Source record
USDA FDC 2721072
Publication date
Dec 2024
Manufacturer serving
90 grm · 2/3 cup

On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.

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What’s in it?

Corn

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 90 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate18.9 g7%
Fat0.9 g1%
Fiber1.8 g6%
Total sugars3.6 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium99 mg2%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 4 g protein in 200 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LAKESIDE CUT CORNFDC 2721072Jan 2024100 g1002 g2 mg
LAKESIDE CUT CORNFDC 2681063Nov 2023100 g1002 g2 mg
LAKESIDE CUT CORNFDC 2651215Jan 2021100 g1102.7 g2 mg
LAKESIDE CUT CORNFDC 2613302Jan 2021100 g1102.7 g2 mg
LAKESIDE CUT CORNFDC 2556012Jan 2021100 g1102.7 g2 mg
LAKESIDE CUT CORNFDC 2518706Jan 2021100 g1102.7 g2 mg
LAKESIDE CUT CORNFDC 2444029Jan 2021100 g1102.7 g2 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy100 kcal1008
Protein2 g1003
Total lipid (fat)1 g1004
Carbohydrate, by difference21 g1005
Fiber, total dietary2 g1079
Sugars, Total4 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K110 mg1092
Sodium, Na2 mg1093
Vitamin C, total ascorbic acid1 mg1162
Vitamin A, RAE2 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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