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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside cut corn100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientLakeside cut cornBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10032
Proteing23.8
Carbohydrateg213.8
Fatg10
Fiberg22.5
Total sugarsg41.3
Sodiummg26
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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