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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside cut corn100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientLakeside cut cornBIRDS EYE STEAMFRESH Edamame
Calorieskcal100122
Proteing211.4
Carbohydrateg217.3
Fatg14.9
Fiberg24.9
Total sugarsg42.4
Sodiummg24
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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