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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientGolden Brown All Natural Pork Sausage Patties, Maple, 6 Patties/Pkg, 7 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal42484
Proteing12.120
Carbohydrateg6.10
Fatg39.40.5
Fiberg00
Total sugarsg30
Sodiummg697168
Saturated fatg13.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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