Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Mini-Snacks Halloween Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn100 g · Manufacturer label

vs.

BFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic100 g · Manufacturer label

Nutrient	Sun-Maid Mini-Snacks Halloween Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn	Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal	434	71
Proteing	3.3	2.7
Carbohydrateg	69	13.3
Fatg	18.3	0.4
Fiberg	1.7	2.7
Total sugarsg	63.1	8.9
Sodiummg	52	0
Saturated fatg	17	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs