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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy Chicken Tortilla Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy Chicken Tortilla SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal3840
Proteing2.63.8
Carbohydrateg7.310.1
Fatg0.50.3
Fiberg2.22.5
Total sugarsg1.11
Sodiummg269237
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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