Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
5.3 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Spicy Chicken Tortilla Soup
38 calories and 2.6 g of protein per 100 g. Reported fiber: 2.2 g.
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Progresso Spicy Chicken Tortilla Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196123296
- Source record
- USDA FDC 2721266
- Publication date
- Dec 2024
- Manufacturer serving
- 524 grm · Per can
On a 100 g basis, this record has more protein than 60% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Ingredients: Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onion, Green Sweet Pepper, Corn, Black Beans. Contains less than 2% of: Toasted Corn Flour, Modified Food Starch, Corn Protein (hydrolyzed), Spice, Water, Salt, Red Chile Pepper, Natural Flavor, Potassium Chloride, Flavor, Onion Powder, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Dried Parsley, Calcium Chloride, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
198calories
in 524 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.7 g | — |
| Carbohydrate | 38.1 g | 14% |
| Fat | 2.7 g | 3% |
| Fiber | 11.5 g | 41% |
| Total sugars | 5.7 g | — |
| Sodium | 1,411 mg | 61% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 1,096 mg | 23% |
| Calcium | 108 mg | 8% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 66%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Spicy Chicken Tortilla SoupFDC 2721266 | Aug 2024 | 100 g | 38 | 2.6 g | 269 mg |
| Progresso Spicy Chicken Tortilla SoupFDC 2693899 | Mar 2024 | 100 g | 38 | 2.6 g | 269 mg |
| Progresso Spicy Chicken Tortilla SoupFDC 2682644 | Dec 2023 | 100 g | 38 | 2.6 g | 269 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 37.849 kcal | 1008 |
| Protein | 2.612 g | 1003 |
| Total lipid (fat) | 0.52 g | 1004 |
| Carbohydrate, by difference | 7.279 g | 1005 |
| Fiber, total dietary | 2.195 g | 1079 |
| Sugars, Total | 1.093 g | 2000 |
| Sugars, added | 0.082 g | 1235 |
| Calcium, Ca | 20.52 mg | 1087 |
| Iron, Fe | 0.573 mg | 1089 |
| Potassium, K | 209.241 mg | 1092 |
| Sodium, Na | 269.266 mg | 1093 |
| Vitamin D (D2 + D3) | 0.003 µg | 1114 |
| Fatty acids, total saturated | 0.111 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3.211 mg | 1253 |
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